Crossfit certified and personal trainer Josh & Kelsey showing how to do Deadlift exercises for WOD. More videos w/ Kelsey: www.youtube.com/watch?v=4x94nEnjFaw "Workout exercises" : deadlifts F4D website: www.fix4theday.com F4D Facbook: www.facebook.com/fix4theday F4D twitter: twitter.com/fix4theday ********************************************************************** The deadlift is a basic CrossFit exercise and a total body movement. The deadlift is also one of the most beneficial exercises. The primary movers of this exercise are the lower back, hamstrings, and glutes. The real benefit comes from the various stabilizing muscles called upon for proper form of the deadlift. It will strengthen the spinal muscles and lead to better posture. The deadlift will also increase an athlete's grip strength, something all CrossFitters strive for to help in barbell exercises and bar work such as pull-ups. The deadlift has practical application as well. It is simply lifting dead weight off the floor to a standing position. So whether you're a mother picking up your child, a mailman unloading boxes from a truck, or an athlete training for the 2012 CrossFit Games, the deadlift is an exercise to help you in daily activities and meet your goals. "Video training workout" "Cross fit" "how to exercise" workouts "weight lose" bodybuilding bootcamp "what is crossfit" "crossfit workout" "crossfit la" "loss weight" "how to" "workout exercises" crossfit "how to diet" diet "Training workout" "deadlift" "

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