In this episode of the Foundations of Yoga we learn Side Plank. Adriene offers several variations and encourages you to find what feels good, move at your own pace, build strength and get happy! For more free yoga videos and yoga lifestyle ramblings visit www.yogawithadriene.com Stay connected . . . Facebook: www.facebook.com/yogawithadriene Twitter: twitter.com/yogawithadriene Pinterest: pinterest.com/YogaWithAdriene/... Intro music by my friend Shakey Graves - check him out at www.shakeygraves.com

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