I'm not making this up. This Foundations Of Yoga Pose has many benefits and can be practiced in the comfort of your own home! Massage the internal organs, connect to your center and stretch it out. A little yoga goes a long way! Listen to your body and get your fart on with this Foundations Of Yoga episode. Connect and let go. #findwhatfeeslgood For more free yoga videos and online yoga classes, yogawithadriene.com. Stay connected~ Facebook: www.facebook.com/yogawithadriene Twitter: twitter.com/yogawithadriene Pinterest: pinterest.com/YogaWithAdriene/... Instagram: @adrienelouise Intro music by Shakey Graves. Check him out here: shakeygraves.com

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