Learn the Warrior 2 Yoga Pose, or Virabhadrasana II, as our Foundations of Yoga series continues! Warrior II is a standing posture that encourages you to build balance and stability in the body. It has a load of benefits and is a great tool to focus the mind and connect to your center. Visit yogawithadriene.com/warrior-ii-pose/ for more tips, modifications and other juicy details. Stay connected~ Facebook: www.facebook.com/yogawithadriene Twitter: twitter.com/yogawithadriene Pinterest: pinterest.com/YogaWithAdriene/... For more on Shakey Graves music: shakeygraves.com/