Learn how to grow standing splits or Urdhva Prasarita Eka Padasana with Adriene! Increase flexibility and strength with mindful movement and breath! Tap into your grounding energy and engage your muscles! This pose can be challenging at first but is a fun one to grow. This yoga pose is a great stress buster too when you focus on your breath. Calm your brain and rejuvenate your body with some yoga play today. Grow your poses with Foundations of Yoga series - follow this pose up with Cobra pose! Make it your own. Cultivate a home practice. Find What Feels Good. FWFG T-SHIRTS: shop.yogawithadriene.com/ Stay Connected ~ www.yogawithadriene.com FACEBOOK: www.facebook.com/yogawithadriene TWITTER: @yogawithadriene Instagram: adrienelouise Pinterest: Yoga With Adriene More at home Yoga experiences at: www.findwhatfeelsgood.com Music by Shakey Graves: www.shakeygraves.com

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