Yoga Breathing | Alternate Nostril Breathing
submitted by _angela_
on 04/16/15
1
Our Pranayama Series continues with Nadi Shodhan pranayama (Alternate Nostril Breathing)! It only LOOKS like I'm picking my nose. This breath technique has so many benefits! It is a great way to calm the nervous system and relieve tension and anxiety. It is great for concentration, cleansing and is a fantastic headache cure! Alternate Nostril Breathing is a wonderful way to prepare the body for meditation for asana practice. FACEBOOK: www.facebook.com/yogawithadriene TWITTER: twitter.com/yogawithadriene PINTEREST: www.pinterest.com/YogaWithAdriene/ BLOG: www.yogawithadriene.com INQUIRES: yogawithadriene@gmail.com Intro song by Shake Graves, more at www.shakeygraves.com
