Chaturanga Practice - Yoga For Beginners
This sequence is a great trio of tips to practice for Chaturanga Dandasana. Practice to build strength and support for a healthy and happy Chaturanga. Connect with the core and light up the whole body. Pay attention to alignment and action so that in time you can find ease in a challenging posture. Don't forget its all about the practice - so let the practice grow, be patient and hold on to your sense of humor. Chaturanga or Four Limbed Staff Pose doesn't have to be so daunting and serious! For more free yoga videos, go to yogawithadriene.com Stay connected~ Facebook: www.facebook.com/yogawithadriene Twitter: twitter.com/yogawithadriene Pinterest: pinterest.com/YogaWithAdriene/... Intro music by my friend Shakey Graves! Check him out here: shakeygraves.com
