Join Adriene on Day 19 of The 30 Days of Yoga journey! Use this Breath and Body practice to relieve tired muscles and calm the mind. Day 19 invites you slow down to synchronize body and movement with the breath. Deepen your practice with pranayama. Marry your pranayama practice or breathing practice with your asana practice. As we focus on the breath we invite fresh oxygen to the blood and to the brain. We connect to prana (or energy) and use the breath to control that vital force - so you can cultivate your magical powers and live your full potential! Let your breath sing! Let your body talk. Listen, relax and enjoy! You deserve it. Connect and support others down below. Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow! Need the BASICS of Foundations of a pose? Check out the Foundations Of Yoga playlist: goo.gl/Bc2iUc Sign up for 30 DAYS OF YOGA here: yogawithadriene.com/30days/ See Adriene's Let's Get Started letter here: goo.gl/EMCvlE Go Deeper with other goodies to support you on your journey + donation based downloadable versions of the videos so you can practice anytime, anywhere: gumroad.com/l/30daysofyoga Stay Connected ~ www.yogawithadriene.com FACEBOOK: www.facebook.com/yogawithadriene TWITTER: @yogawithadriene Instagram: adrienelouise #30daysofyoga Namaste.

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