Freedom Flow! Yoga With Adriene
In this 15 min Vinyasa Flow practice for all levels Adriene encourages you to find your own expression, breathe deep and connect to a strong foundation. GO WITH THE FLOW! Get this and 4 other Vinyasa videos for keeps. Practice anywhere. Downloads available by donation so just Pay What Feels Good: gumroad.com/l/gowiththeflow In order to be free we must be in the moment. This practice is perfect for those with tight shoulders and is a GREAT full body work out for all levels! Adriene's Freedom Flow reminds us to stop taking Yoga so seriously while still tending to alignment and the breath. This Yoga practice offers you a chance to find freedom within the form. Find what feels good and sweat it out! For more free videos and more on Yoga Lifestyle visit www.yogawithadriene.com. CREDITS: Host: Adriene Mishler Editor: Garret Gill Theme Song: Shakey Graves Music: Garret Gill Producer: Christopher Sharpe Stay connected~ Facebook: www.facebook.com/yogawithadriene Twitter: twitter.com/yogawithadriene Pinterest: pinterest.com/YogaWithAdriene/...
