Bedtime Yoga Sequence
A relaxing routine for the mind and body! This yoga sequence is designed to prepare you for a good night's sleep creating space in the body as we cue the mind that its time to calm down and get ready for rest. This also is a great practice to do anytime of day if you are looking for Yoga to relieve stress. Yoga With Adriene's relaxing evening sequence will prepare you for a good nights sleep. Get comfortable my friends! Calm your mind and soothe your sweet soul so you can get the beauty sleep and rest you desire & deserve!!! Beat insomnia! Find What Feels Good! Subscribe to the channel so you never miss an episode! For more free videos, blog and more visit www.yogawithadriene.com Facebook: www.facebook.com/yogawithadriene Twitter: twitter.com/yogawithadriene Intro music by Shakey Graves www.shakeygraves.com
