40 min Yoga For Weight Loss series continues with this Strengthen and Lengthen sequence! Learn proper alignment and how to infuse mindful energy and awareness into you practice. Adriene offers modifications as well as inspiration to detail the practice to suit your needs and desires! Breathe deep and enjoy your at home yoga practice. This is a full body experience, work it out! For more free yoga videos, go to yogawithadriene.com - - - - - - - - - - - - - - - - - - - - - RELATED VIDEOS Yoga For Weight Loss - 40 Minute Fat Burning Workout www.youtube.com/watch?v=Ci3na6ThUJc Yoga For Weight Loss - Total Body Workout www.youtube.com/watch?v=qSG7PsdZG04 Yoga For Weight Loss - Core Workout www.youtube.com/watch?v=a83LhW_CX4g Yoga For Weight Loss - Abs and Arms www.youtube.com/watch?v=HEHdQxdQT5c - - - - - - - - - - - - - - - - - - - - - Stay connected~ Facebook: www.facebook.com/yogawithadriene Twitter: @yogawithadriene Pinterest: pinterest.com/YogaWithAdriene/... Instagram: @adrienelouise Intro music by my friend Shakey Graves! Check him out here: shakeygraves.com