Join Adriene on Day 7 of The 30 Days of Yoga journey! Total Body Yoga! This practice opens up the side body and invites you to create space as you build total body strength. Use this Day 7 practice to get the heart rate going and build strength. This sequence focuses on core strength and side body length! Meet your edge mindfully - don't push! Practice non-harming, mindful action and alignment! Drink a tall glass of water after this practice. Keep up the great work! Connect and support others down below! Cultivate positivity. Remember each day is different! The journey is the reward! See you tomorrow! Need the BASICS of Foundations of a pose? Check out the Foundations Of Yoga playlist: goo.gl/Bc2iUc Sign up for 30 DAYS OF YOGA here: yogawithadriene.com/30days/ See Adriene's Let's Get Started letter here: goo.gl/EMCvlE Go Deeper with other goodies to support you on your journey + donation based downloadable versions of the videos so you can practice anytime, anywhere: gumroad.com/l/30daysofyoga Stay Connected ~ www.yogawithadriene.com FACEBOOK: www.facebook.com/yogawithadriene TWITTER: @yogawithadriene INQUIRES: yogawithadriene@gmail.com Instagram: adrienelouise #30daysofyoga Watch My New Cooking Series on Kin Community! bit.ly/CrazyHappyCooking Namaste.

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