Subscribe:goo.gl/mgDrPi 10 Minute Trainer Before and After shows how Lucas C. lost 39 pounds and 7 inches off of his waist! As a new father and an attorney that works 8-20 hours per day, Lucas makes 10 minutes a day for Tony Horton and 10 Minute Trainer. If he can do it, so can you. You have no excuses! Visit the 10 Minute Trainer Fanpage: www.facebook.com/10minutetrainer Official Hashtag: #10MinuteTrainer ▶Website: www.10MinuteTrainer.com ▶Facebook: www.Facebook.com/10MinuteTrainer ▶Twitter: Twitter.com/Beachbody ▶Pinterest: Pinterest.com/Beachbody/10-minute-trainer ▶Instagram: instagram.com/BEACHBODYHQ ▶Google+: plus.google.com/+Beachbody/posts Transform yourself from unfit to unbelievable in as little as 10 minutes a day! 10-Minute Trainer® is a concentrated training system with breakthrough workouts and an easy-to-follow eating plan. Lose weight, tone the body from head to toe, and have plenty of time left over with workouts that last just 10 minutes each. With the right moves and the right intensity, it's amazing what can be accomplished in 10 minutes. Start with one workout per day and add more for even faster results! Beachbody offers a wide range of fitness programs to help you get in the best shape of your life!