Thanks for the amazing amount of veiws. I have written some words and posted my favorite comments from the last two years her: evenodegard.com/blog/riseandshine/ The clips are from variouse videos I have found on internet. The London ones are from a nike comercial for London Olympics. Voice and soundtrack is made by www.redproductions.com, check them out. Have a great day A motivational video. Be the best you you can be.