Nutrition for pro cyclists is really important, so we caught up with Team Saxo Tinkoff's Head Chef, Hannah Grant to find out what pro riders like Nicolas Roche eat at the Vuelta and get the recipe for GCN! Follow GCN on YouTube: gcn.eu/gcnsubs Fish is a great source of protein, and salmon is a fish that all of the team enjoy. Here Hannah shows us how to make one of the favourites amongst the team, ginger and orange salmon. Ingredients: 200g (7oz) Salmon filets/person 50g (2 oz) Ginger Juice and zest of 1 1/2 oranges 50ml (1.75 floz / 1/2 cup) Olive oil Pinch of salt Squeeze of honey Cook at 175 degrees C/350 degrees F Don't forget to follow Hannah on Twitter at: twitter.com/dailystews and check out her website: dailystews.com/ Music: Captive State - Start: gcn.eu/18nVrRd David C Hewitt - Predator Vs Terminator Vs Aliens: gcn.eu/1aQYtkD London Music Works - Toccata and fugue in D minor, BWV 565: gcn.eu/16ejTKc About GCN: The Global Cycling Network puts you in the centre of the action: from the iconic summit of the Stelvio to the epic trails of Fort William, Scotland, everywhere there is pavé or dirt, world-class racing, and pro riders, we will be there bringing you all the action, essential analysis and unparalleled access every week, every month, and every year. Welcome to the Global Cycling Network | Inside cycling Youtube Channel - gcn.eu/gcnYT Facebook - gcn.eu/gcnFb Google+ - gcn.eu/gcnGPlus Twitter - gcn.eu/gcnTW Leave us a comment below!

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