(0:14)- Routine Sets & Reps (1:09)- Dumbbell Chest Press (1:30)- My Tricks: Dumbbell Chest Press (4:58)- Dumbbell Incline Chest Press (5:20)- My Tricks: Dumbbell Incline Chest Press (8:16)- Low Cable Flys (11:48)- Bent-Over Single-Arm Cable Press (15:08)- Middle Cable Chest Fly (17:44)- Incline Chest Press (Hammer Strength) (0:48)- My chest before the workout (20:04)- My Massive chest PUMP from the workout! Check out www.ScottHermanFitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com/scotthermanfitness Check out my Routines & Tips on the SEARS FitStudio page! :) www.fitstudio.com/fitstudio_experts iPhone App! itunes.apple.com/us/app/scott-herman-fitness-shf-app/id388265910?mt=8 Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net/biography/scott_herman.html Check out my Meal Plan!: www.scotthermanfitness.com/mealplan.php View TRX Pro Pack Here! tinyurl.com/SHF-TRX Follow me on Twitter! twitter.com/Scott_Herman

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