Grocery Store and Grocery Shopping MAXIMized www.themaximmovement.com Andrea Maxim, ND and Author 1:05 - Plan your menu, plan your list, plan your route 2:26 - Understanding the nutrition label on foods 3:55 - Hidden fats 5:05 - Hidden sugars and artificial sweeteners 8:09 - Hidden salts 9:00 - Gluten-free eating 9:47 - Cow (dairy) free eating