Should You Use The SNOOZE Button?
The snooze button - one of life's luxuries. But is it really helping you out, or making you more tired? TWEET IT - clicktotweet.com/wv6Db Written and created by Mitchell Moffit (twitter @mitchellmoffit) and Gregory Brown (twitter @whalewatchmeplz). TWITTER: www.twitter.com/AsapSCIENCE FACEBOOK: www.facebook.com/AsapSCIENCE Mitchell Moffit www.mitchellmoffit.com www.twitter.com/mitchellmoffit www.facebook.com/mitchellmoffit Gregory Brown www.gregorybrownart.tumblr.com www.twitter.com/whalewatchmeplz Further Reading -- Sleep Basics: 1) www.ninds.nih.gov/disorders/brain_basics/understanding_sleep.htm 2) www.livescience.com/21050-feel-good-brain-chemical-s-role-in-sleep.html Sleep Fragmentation: 1) www.journalsleep.org/Articles/250302.pdf 2) onlinelibrary.wiley.com/doi/10.1046/j.1365-2869.1999.00161.x/full 3) onlinelibrary.wiley.com/doi/10.1111/j.1469-8986.1986.tb00630.x/abstract Snoozing: 1) www.maimonidesmed.org/Main/News/The-Snooze-Button-Friend-or-Foe-236.aspx 2) www.dailymail.co.uk/health/article-2031502/Hands-snooze-button-Wake-tired-Heres-bounce-bed.html
