www.hernansanchezblog.com CLICK here to get more “exclusive pure content training about Health Fitness Nutrition and Cooking " Connect with Hernan on Facebook www.facebook.com/hernanyor Follow Hernan on Twitter:twitter.com/hernanyor Add Hernan on Google+ plus.google.com/+Hernansanchezblog/about Some good resources: 1.Onions - The World's Healthiest Foods www.whfoods.com/genpage.php?tname=foodspice&dbid=45 To maximize your health benefits, peel off as little of the fleshy, edible portion as possible when removing the onion's outermost paper layer. Even a small ... 2.8 Great Benefits of Onions | Care2 Healthy Living www.care2.com/greenliving/8-great-reasons-to-eat-more-onions.ht quick glimpse at their incredible health benefits: ... Raw onion encourages the production of good cholesterol (HDL), thus keeping your heart 3.Health Benefits of Onions - Foods' Healing Power www.foods-healing-power.com/health-benefits-of-onions.html The health benefits of onions are so many they could fill up books, but what's on this page will give you a pretty good idea of their healing power. 4.To stay healthy, eat an onion a day | Fox News www.foxnews.com/health/2012/02/07/to-stay-healthy-eat-onion-day/ he use of onions for food goes back at least 3,500 years, and the vegetable is one ... powerful compounds that possess many health benefits.