Many different cultures around the world eat different foods that have been fermented and yet here in the United States the average diet lacks fermented foods. Summer Bock joined Pedram Shojai in his kitchen to show us how easy it can be to make sauerkraut, cabbage that has been fermented by various lactic acid bacteria. The bacteria that forms in the sauerkraut can help with the biology of the gut, aiding in the soothing of the digestive tract. Check out Summer's "Gut Rebuilding Program" if you want to learn more strategies to cure your digestive problems, improve your moods, and live the life you've always wanted instead of the one you have enough energy for. Follow this link to hear more well.org/GutRebuildingProgram Subscribe to the Health Bridge at healthbridgeshow.com don't forget to check us out on... Facebook - well.org/facebook Twitter - well.org/twitter Pinterest - well.org/pinterest Click here to get your FREE vitality Resource Guide well.org/vitality-resource-guide-landing/

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