The best knee pain treatment for patellar tendonitis is self massage. Knee pain exercises are NOT the best initial treatment! Knee pain stretches are also not good to start. Learn the causes, diagnosis, & treatment for your knee pain in this video. When you can do your own self massage treatment then you can work on your knee pain every day! This is very important because self massage is precisely what your sore knee "kneads" (pun intended)! If your patella (knee) is sore, it's because the muscles of your leg are tight and they are causing tendonitis (sore tendons) around the knee. Massage the lower leg muscles for lower knee pain and massage the upper leg muscles for lower knee pain. This is the best knee pain treatment that you can do! Physical therapists don't usually know how to do this well or at all! Doctors don't either! Do self massage for your knee pain treatment instead of knee pain exercises and cure your sore knee fast! www.vitalitymassage.net/

Be the first to comment