Aloha Sangha! So I've been getting quite few emails and messages from people asking to do a video on doing an enema. So as you have requested here it is! This particular video is on how to do a coffee enema but the same principals can be used for doing a regular enema with purified water. Coffee enemas on the other hand offer a number of additional benefits but the stand out benefits are that the coffee cleans the intestinal walls removing plaque and fecal matter that could have been there for years and the coffee stimulates the liver to release high amounts of toxins. One of the nice aspects to doing a coffee enema also is that you don't have to use nearly as much fluid (about 1/3 of what you would normally use). In this video I demonstrate how to prepare your coffee solution, how to insert the enema, hold the fluid, massage the belly and clean your enema device. Performing enemas are a necessary part of doing any juice feast/cleanse protocol so if you're planning on doing a feast/cleanse you should prepare yourself mentally to be able to do this on your own. To be honest with you after the first couple of times it's really not that big a deal especially when you start to feel and see the positive effects it has on the body. If you have any question please feel free to email brother Echo at RAWSANGHA[at]GMAIL[dot]COM. Peace, Love, Unity and Respect. -BE :-)

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