Sambo from zero \ 9 week. Achilles Lock - the basis
Achilles Lock- the basis With this video I’m launching the series #sambofromzero , 12 week preparation - how to learn to Sambo wrestle. In 12 weeks anyone who wants can develop main skills for Sambo wrestling. In these videos I recommend what to do three times a week: 1. 5 minutes of stretching 2. 20 warm up 3. Technical skills www.youtube.com/watch?v=9HBiNh6fJM4 4. GPP for Sambo 5. 5 minutes of stretching 6. Shower This is my vision of classes for not so young people. Do use it. Know that training should bring you joy and results. SILA PARTERA en.silapartera.com ================================================ Arm bar - bit.ly/3dIIBGs Knee bar - bit.ly/2T2zybh Achilles leg lock - bit.ly/3dHSzrv Combat sambo - bit.ly/2zBxwrK Sambo - Takedowns and submissions - bit.ly/3cx1vzG TOP 17 sambo throws - bit.ly/35WjxZH __________________________________________________________________ #sambo #samboacademy #silapartera #sambovideo #самбо #bjj #mma #samboschool #sambovasylchuk #силапартера #самбо #jiujitsu
