I hand-selected these five techniques because they are fundamental and effective. Also, with these techniques as a base, you can combine many combinations. 5 basic #judo throws everyone should know 1. O uchi gari 2. O soto gari - O uchi and o soto work great as a combination. O uchi gari is an inside trip, and o soto gari is an outside trip. They are both backward throws. 3. Koshi Guruma - Wrap your dominant arm around the head, elevate, and pull the sleeve. 4. O Goshi - It can be done off of the underhook with a belt grip. O Goshi and Koshi Guruma are both hip throws and turning throws. 5. Sasae tsuri komi ashi - Fake o Goshi and then block the ankle for Sasae. 👉 Want more in-depth instruction, mentorship, and exclusive content? Join my Patreon for: ✅ 1-on-1 video call coaching ✅ Exclusive technique breakdowns ✅ Direct Q&A access ✅ Behind-the-scenes training footage 🔗 Subscribe & Support Here: www.patreon.com/shintaro_higashi_show Don’t forget to Subscribe and click the bell 🔔 icon to be notified about new content drops & podcast episodes! Links: 🇯🇵 Kokushi Budo Institute (The Dojo) Class Schedule in New York, NY 🗽: www.kokushibudo.com/schedule 🇯🇵 Shop Higashi Brand Merch & Judo Instructionals: www.higashibrand.com 📚 Shintari Higashi x BJJ Fanatics Judo Courses & Instructionals Collection: bjjfanatics.com/collections/shintaro-higashi/ August 2024 BONUS: ✏️ Get Grammarly Premium for FREE here: www.grammarly.com/referrals/redeem?key=a8t3ki1czfgwdprn youtube.com/@grammarly?si=Jbt1UQeszQJsUYdX 🌐 Don't get thrown online. Up to 3 (three!) FREE Months of youtube.com/@Nordvpn?si=JZuWyTJgJCKKGsGl (Updated July 2024) refer-nordvpn.com/YQDIjmNCZUn #judo #bjj #mma

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