Double Leg Takedown Technique - MMA Manchester
The double leg takedown is the most common takedown in Wrestling and MMA. You can drill the technique on your own which will speed up the entry and execution of the movement. Focus on each element of the movement: - Drop Step/Level Change Get as low as you can as you take a step with your lead foot, keeping your weight even in both feet. - Penetration Push of both feet to get as far forward as possible to your front knee without leaning forward. Keep your head over your hips. - Step Up Use the momentum of the penetration to bring your rear leg up in to a strong driving/pushing position. - Drive Push of the rear leg to drive your opponent on a 45 degree angle to run him to the mat. Get a FREE MMA class in Manchester at www.manchester-mma.com #Wrestling #Takedown #DoubleShot #Grappling #MMA #SubmissionWrestling #BJJ #Judo #MuayThai #CombatSports #Fighters #MartialArts #FightingTechniques #SelfDefense #FitnessMotivation #Workout #Training #FitnessJourney #GymLife #FitFam #Motivation #HealthyLifestyle #SportsVideo #Learning #Education
