A summary of all the Katame Waza (Grappling Techniques): Osaekomi Waza (Hold Down Techniques): - Kesa Gatame - youtu.be/chVum5nCohU - Kuzure Kesa Gatame - youtu.be/ehVhmQqXjlM - Ushiro Kesa Gatame - youtu.be/4JEJKB0cojU - Mune Gatame - youtu.be/raYVUzWBkcE - Yoko Shiho Gatame - youtu.be/VwWFjZo0S2k - Kami Shiho Gatame - youtu.be/ZwYnrSO6P8c - Kuzure Kami Shiho Gatame - youtu.be/v5gFH0w_NNw - Tate Shiho Gatame - youtu.be/AuJnPWHqbvU - Kata Gatame - youtu.be/-jeXyrEkcyg - Ura Gatame - youtu.be/CyAqpJEWCMI - Uki Gatame - youtu.be/-Fp9p0xV3Bg Shime Waza (Strangulation Techniques): - Hadaka Jime - youtu.be/m98VNBZot1Y - Okuri Eri Jime - youtu.be/QRcpENSIPC8 - Kata Ha Jime - youtu.be/4JEJKB0cojU - Sode Guruma Jime - youtu.be/-KAePsbIMus - Ryote Jime - youtu.be/0a1Q4Vp37QA - Nami Juji Jime - youtu.be/POMlmjmAWSQ - Gyaku Juji Jime - youtu.be/y83rjTa5_1s - Sankaku Jime - youtu.be/AuJnPWHqbvU - Kata Juji Jime - youtu.be/-jeXyrEkcyg - Tsukkomi Jime - youtu.be/7oRFKMylYn0 Kansetsu Waza (Joint Locking Techniques) - Ude Garami - youtu.be/AtidUsFdGBE - Ude Hishigi Juji Gatame - youtu.be/TT9q159y3PA - Ude Hishigi Ude Gatame - youtu.be/5Qvbu_KOKvY - Ude Hishigi Hiza Gatatme - youtu.be/_lcY90xQwVs - Ude Hishigi Waki Gatame - youtu.be/kcSPiZ3HUwo - Ude Hishigi Hara Gatame - youtu.be/_mI4e44k3NQ - Ude Hishigi Te Gatame - youtu.be/Q9VGa4NZ1zI - Ude Hishigi Sankaku Gatame - youtu.be/aiv2UUjr1fs - Ude Hishigi Ashi Gatame - youtu.be/g0BmO75cUEo The NEW and IMPROVED part of The Judo Way Of Life Education Series. #Judo #katamewaza _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ Want to help support The Judo Way of Life? _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ _ The new and exclusive Judo Way of Life Learning Programs: All Programs & Memberships: learn.thejudowayoflife.com/ Memberships: learn.thejudowayoflife.com/collections/memberships 6 Hour Gokyo-no-Waza Program: learn.thejudowayoflife.com/courses/Gokyo-no-waza _____________________________ Judo Fanatics x The Judo Way of Life Full Coaching Programs: Awesome Ashi Waza judofanatics.com/collections/all/products/awesome-ashi-waza-by-david-groom It's All In The Hips || Effective Judo Hip Tosses judofanatics.com/collections/all/products/its-all-in-the-hips-by-david-groom Okuri-Ashi-Harai System || Fancy Feet judofanatics.com/products/okuri-ashi-harai-system-by-david-groom _____________________________ Connect with The Judo Way of Life: Instagram: instagram.com/thejudowayoflife Facebook - www.facebook.com/judowayoflife Website - thejudowayoflife.com/ Dojo - thejudowayoflife.com/judo-way-of-life-academy

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