Struggling with poor posture, neck pain, or tight shoulders? In this video, I’ll show you one simple exercise you can do daily that targets all three problems — and it doesn’t even involve your neck directly. The Wall Angel (Y-I) is a powerful corrective movement that helps: ✅ Improve posture ✅ Relieve neck and upper back tension ✅ Strengthen postural muscles ✅ Reverse forward head and rounded shoulders As a chiropractor, I’ve seen this exercise transform posture and reduce pain in hundreds of patients — and best of all, it takes just a few minutes a day. 👍 Like this video if you found it helpful, and comment below with your progress or questions! Related Videos You’ll Love: ▶ How to Fix Forward Head Posture: [youtu.be/JGLR46VGJWQ?si=PUa5Y_ZUbxWDcbla] ▶ Shoulder Blade Exercises for Better Posture: [youtu.be/3gFKu3b99F4?si=avTEeDG4lUNTb3Zu] #PostureFix #NeckPainRelief #WallAngels #DrJonSaunders 🔔Please subscribe to our channel here: www.youtube.com/c/ChiropracticonEagleNewmarket?sub_confirmation=1 ✅Join this channel to get access to perks: www.youtube.com/channel/UCnTpcPc8C6NvX718XsRPBzA/join ✅ SIGN UP for My Newsletter to receive all my exercise/video cheat sheets: eepurl.com/iFAT5k ✅Please support my channel through Amazon Associates Program to help maintain the quality of content. Check out our recommended products: ➡️www.amazon.ca/shop/dr.jonsaunders 🌐Please visit our website at: www.chirofirst.ca Connect socially with Dr. Jon Saunders / Chiropractic on Eagle: Facebook: www.facebook.com/chiropracticoneagle Instagram: www.instagram.com/chiropractic_on_eagle/ Channel Disclaimer: The information provided on this channel is for educational purposes only and does not constitute medical, chiropractic, health, or other professional advice. No professional relationship is created by viewing or interacting with this content. Always consult with a qualified healthcare provider regarding your specific health concerns before attempting any exercises, stretches, or techniques shown here. Please note that the content may not cover all information regarding the subjects addressed and could become outdated over time. Some exercises or techniques might not be suitable for everyone and could potentially worsen your condition or cause additional problems. Listening to your body is essential—stop immediately if you feel pain or discomfort and seek professional advice. The creator/owner of this channel is not liable for any injuries, adverse effects, or issues resulting from the use of the information provided. By using this content, you acknowledge that you do so at your own risk.

Be the first to comment