It is best to set fitness goals that are practical and achievable. Try these tips and share them with your friends. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Thank you! Visit our website at: theyogainstitute.org/ Download our New Meditation App - Nispand: Play Store: play.google.com/store/apps/details?id=com.nispand.com App Store: apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907 Sign up for our 900hr TTC 7 Months TTC Online & On Campus - English: theyogainstitute.org/seven-month-ttc Register for our 21 Days BLC - Morning On Campus - English: theyogainstitute.org/21-days-better-living-course Watch our video on "Smart Living By Hansaji | 5 Minutes Morning Routine to have a Stress Free Day" by clicking the link below: youtu.be/8ZoxUVlBoHs Subscribe to our channels to stay updated: www.youtube.com/c/TheYogaInstituteHindi www.youtube.com/channel/UCjrLIC_vt3NDf2PavHu9eEA www.youtube.com/c/NispandMeditationApp www.youtube.com/c/theyogainstituteofficial www.instagram.com/hansajiyogendra/ www.facebook.com/theyogainstituteofficial www.instagram.com/theyogainstituteofficial/ www.linkedin.com/company/theyogainstituteofficial/ twitter.com/tyi_official #DrHansaji #TheYogaInstitute #TheYogaInstitute_LifestyleManagement