'Arthur The King' star Mark Wahlberg takes us through the extremely regimented and robust meals he eats every day that took him 52 years to fine tune. He discusses everything he's learned from the best proteins to the right time of the day to eat. Learn about his training for the physically challenging role of playing an adventure racer. Watch more Men's Health videos HERE: www.youtube.com/watch?v=FUmBEJEVlGM&list=PLoA8R7df04hRbEr3B7UmoakT6_M8UGSO5 Have you heard? We created a new channel dedicated to delivering in-depth, expert-powered health and fitness tips to help you look good, feel great, and build the muscle and strength your body needs. Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: www.menshealth.com/email/menshealth-newsletter-yt. Subscribe and join the strongest place on the internet: bit.ly/SUBSCRIBEMHMUSCLE SUBSCRIBE to Men's Health: bit.ly/3iM0V4U SUBSCRIBE to Men's Health Muscle: bit.ly/SUBSCRIBEMHMUSCLE MEN'S HEALTH SHOWS: Gym & Fridge: www.youtube.com/watch?v=cHvWKOUBL7A&list=PLoA8R7df04hQXeGWljZXvLXokEs7sPtoF Train Like a Celebrity: www.youtube.com/watch?v=36uYxxuEx-Q&list=PLoA8R7df04hQ8qbEAGtMMLx-By3aDBHlt Eat Like a Celebrity: www.youtube.com/watch?v=JQVoDk6gI9k&list=PLoA8R7df04hRCJuZgCGlvRdqEV2JO4s1_ Men'$ Wealth: www.youtube.com/watch?v=6Bu-n9aGN4U&list=PLoA8R7df04hS-SZbitS74CznlvONXTUfF Vs The Internet: www.youtube.com/watch?v=gXiJ-VeN5T8&list=PLoA8R7df04hTvGKtrlEYYNBUHEyqMUdqF Men's Health Official Site: www.menshealth.com/ Men's Health on Facebook: www.facebook.com/MensHealth/ Men's Health on Twitter: twitter.com/MensHealthMag Men's Health on Instagram: www.instagram.com/menshealthmag/ Men's Health on Pinterest: www.pinterest.com/menshealthmag/ Useful advice to give you greater control over your physical, mental and emotional lives, all in one daily email: www.menshealth.com/email/menshealth-newsletter-yt #markwahlberg #eatlike #MensHealth

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