Drink One Glass Of Orange Juice Daily, THIS Will Happen To Your Body!
Follow us on Twitter: @foods4health1 Recipes4Health: www.youtube.com/channel/UC2bZhXBHIb51n1fE3VWPmcQ/videos To learn more about the health benefits of food, visit: www.benefitsoffood.blogspot.com Orange juice is consumed in many areas around the world for not only its sweet and pleasant taste, but also for its great health promoting abilities and immunity boosting effects. For best results, try to consume orange juice that is 100% natural and does not contain added sugar or other preservatives. Also, you do not need to consume the juice in large amounts as it is packed with nutrition and other healthy compounds. Now, lets discuss some of the incredible and wide ranging benefits of consuming orange juice regularly. 1. First, as previously mentioned, orange juice is loaded with important vitamins, minerals and nutrients that can benefit our health. This includes vitamin C, potassium, folate, thiamin, magnesium and vitamin A. As well, it contains many different antioxidant and flavonoid compounds, fibre and a unique health promoting compound known as hesperidin. 2. Drinking orange juice regularly can also help to boost your immune system and reduce common cold and flu symptoms. In fact, orange juice is considered an immune boosting powerhouse due to its tremendous healing properties and very high levels of vitamin C and other antioxidants. This vitamin C helps to stimulate the immune system, as well as repair cells and tissues in the body and reduce free radicals that can cause damage to the body and organs. 3. Orange juice can also help to detoxify the body and promote the overall health and function of our kidneys. This is not only attributed to the incredible levels of vitamin C found in the juice, but also because of its high levels of vitamin A. These nutrients help to increase the function of our kidneys which work to detoxify our body. Orange juice also helps our kidneys to work more efficiently and optimally and reduce the risk of oxidative stress. 4. Orange juice can also help to boost the health of our heart a number of important ways. It contains a unique and potent antioxidant compound known as hesperidin, which can help to improve the health and functioning of our blood vessels. This can help to lower overall blood pressure levels and lower the risk of cardiovascular diseases. Orange juice can also have a beneficial impact on cholesterol levels. It can reduce “bad” cholesterol in the body while also increasing “good” cholesterol, lowering the chances of atherosclerosis and other heart related ailments. 5. Lastly, regular consumption of orange juice can help to increase blood circulation in the body. This is largely attributed to the healthy nutrient folate which this juice contains. Folate plays a vital role in the growth of new cells while also promoting cellular health. It can also help in the creation of new red blood cells which can help to deliver oxygen throughout the body and promote the proper functioning of important bodily organs. Thank you for watching the video! Please like, comment and share. If you would like to hear about more healthy foods, and food and beauty tips, please subscribe to the channel. Have a GREAT and HEALTHY day! DISCLAIMER: This video is for educational and informational purposes only. While we have tried to ensure that the information is sound and accurate, we cannot guarantee its accuracy. The information in this video should not be substituted for professional medical advice and opinions. If you are experiencing any ailments, serious or otherwise, always seek professional medical treatment and advice.
