10 min BARRE ABS WORKOUT | No Planks | Intense Burn | Ballet Inspired Movements
Join me for a 10 minute BARRE ABS WORKOUT to sculpt and strengthen your core muscles. This is going to be an intense one! We'll be challenging our core muscles and mobility with ballet dancer inspired movements. There are no planks today so it is wrist friendly. Intervals will be 45 seconds on and 15 seconds rest. You can do this workout at home with no equipment needed. So let's get sculpting! 💞 xox Mik EQUIPMENT: - Mat (optional) 💞 WOMEN'S BEST OUTFIT (affiliate link): 💞 womens.best/fitbymik 20% OFF CODE: FITBYMIK20 💞 MAT: lululemon.prf.hn/l/7Qgy0N6 Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.com/shop/a-yogis-guide-to-flexibility WEBSITE: www.fitbymik.com INSTAGRAM: www.instagram.com/fitbymik/?hl=en FACEBOOK: www.facebook.com/fitbymik/ #homefitness #nowrists #noplanks
