15 min GENTLE STRETCH ROUTINE | Muscle Recovery, Flexibility and Relaxation
Join me for a 15 minute GENTLE STRETCH ROUTINE for muscle recovery and relaxation. Do this sequence after your workout or on your rest day. We'll perform mostly static stretches with a few flowing movements within 40 second intervals. You'll recognize a couple of familiar YOGA postures within the routine as well. So grab your mat and let's get stretching! 💞 xox Mik EQUIPMENT: - Mat MAT & OUTFIT: lululemon.prf.hn/l/7Qgy0N6 Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.com/shop/a-yogis-guide-to-flexibility WEBSITE: www.fitbymik.com INSTAGRAM: www.instagram.com/fitbymik/?hl=en FACEBOOK: www.facebook.com/fitbymik/ #stretch #musclerecovery #relaxation
