20 min BOOTY AND LEGS WORKOUT | With Dumbbells (And Without) | Lower Body Sculpt
Join me for a 20 min BOOTY AND LEGS WORKOUT to shape and sculpt through your lower body. Some exercises will be up on our feet using dumbbells, and some exercises down on our mat without any equipment. All you need is a medium-heavy set of dumbbells. Today I'll be using two 12LB weights. So get ready to feel the burn! 💞 xox Mik EQUIPMENT: - Medium-Heavy set of Dumbbells (I'll be using two 12LB weights) - Mat 💞 WOMEN'S BEST LEGGINGS (affiliate link): 💞 womens.best/fitbymik 20% OFF CODE: FITBYMIK20 SPORTS BRA: lululemon.prf.hn/l/7Qgy0N6 Need a personalized FITNESS and NUTRITION plan, totally custom to your goals? Apply for ONLINE 1:1 COACHING here: www.fitbymik.com/11-coaching Want to improve your flexibility? Check out my stretching guide here: www.fitbymik.com/trainwithme/p/a-yogis-guide-to-flexibility WEBSITE: www.fitbymik.com INSTAGRAM: www.instagram.com/fitbymik/?hl=en FACEBOOK: www.facebook.com/fitbymik/ #homefitness #legsandglutes #lowerbodyworkout
