Tap in with us daily for a 10 minute stretch and mobility routine that will help reduce any pain, tension, or soreness. This session can be used as a wam up or cool down to any of your workouts. If you need to sepnd some extra time on any of these movements, pause the video, and pick back up with us when you're ready. Be sure to drop a comment and let us know if this stretch was helpful in any way! The Juice & Toya App [FIRST WEEK FREE]: www.juiceandtoya.app Support Our Channel With Some J&T//lululemon Merch: www.onebodyla.com/shop Book a consultation with us: www.huddle.playbookapp.io/juice-toya Join Our Facebook Community: www.facebook.com/groups/juiceandtoya Follow Us On Social Media For More Content: Toya: @ToyaCherrelle Juice: @JuicetonTx TikTok: @JuiceandToya Twitter: @JuiceandToya Personal Training Business Page: @OneBodyLA #DailyStretch #RecoveryStretch #JuiceandToya

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