My son is 8 months old now and instead of having a Dad Bod, my body is in the best shape it has been for years and I wanted to make a video explaining all the solutions I implemented to make all facets of my life WORK even with all the constant distractions and the sleepless nights. In this video you'll discover how I... • Separated Work From Home • Increased my Strength • Maintained my Cardio • Lost Fat I truly hope that openly sharing the major life changes I had to make inspires you to make the changes that allow you to optimize your life as well. Please remember to leave a like and comment on the video to help it gain some traction! ⭐ Things mentioned in video ► My Work from Home Fitness program: antranik.org/register/wfh/ ► Focus Better with Focusmate: antranik.org/how-to-focus-10x-better-in-2024/ ► Pike Pushups with Perfect Form: antranik.org/pike-pushups/ ► Sprinting Drill: www.youtube.com/shorts/qtHiMWOKlPM ► Find Ultimate Frisbee near you: UltimatePickup.com ------------------- ⭐ My Flexibility Programs ► Ultimate Flexibility Bundle: antranik.org/register/ultimate-flexibility/ ► Shoulders & Upper Back: antranik.org/register/shoulders/ ► Easy Hamstrings: antranik.org/register/hamstrings ► Hip Flexibility: antranik.org/register/hips ► Front Splits Fast: antranik.org/register/front-splits/ ⭐ My Strength/Skill Programs ► Quick and Effective Workout: antranik.org/register/quick ► Work from Home Fitness program: antranik.org/register/wfh/ ► Smart Core Program: antranik.org/register/core/ ► Hypertrophy routine: antranik.org/register/hypertrophy ► Rings routine: antranik.org/get-rings-routine/ ► Slackline program: antranik.org/slackline/ ⭐ Personalized Online Coaching: antranik.org/online-coaching/ 💛 Follow me at: ► Instagram: instagram.com/antranikdotorg ► Facebook: facebook.com/antranik.org ► Mailing List for Special Discounts & Content: bit.ly/30E0m3w ⭐ Patreon: patreon.com/antranik ⭐ I Use a Foam Roller Daily for Self-Massage! ► How I use it: antranik.org/foam-roller-exercises ► Which one to buy: antranik.org/foam-roller-guide/ ⭐ I also use a Lacrosse Ball for Self-Massage! ► Lacrosse Ball Guide: antranik.org/lacrosse-ball/ Chapters: 00:00 Intro Story 01:21 Separate Work From Home 02:25 Strength Training Resumes 04:21 Cardio and Fun 05:30 Train with Little Sleep? 06:11 Fat Loss

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