Welcome to your 20 min yoga flow for hips and hamstrings. This class is great for anyone who's just about to go for a run or anyone who's just come for a run and of course anyone who just fancies a good hamstring and hip flexor stretch. This sequence includes a gradual sequence of poses to target the calves, hamstrings, glutes, quads, knees and ankles to prepare you for your run or aid with your recovery. I hope you enjoy this yoga flow. Charlie x ✨ Online Courses: www.charliefollows.com/programs 💌 Newsletter community: www.charliefollows.com/newsletter 🙋‍♀️ Socials: TikTok @charlieefollows Insta: ch3rlieflow Charlie Follows is a yoga channel. Charlie’s aim is to spread joy through movement with her signature playful style of vinyasa flow. Charlie hopes to inspire others with her love for the practice and build a community of yoga lovers. Charlie is a registered Yoga Teacher with over 500hrs of training in vinyasa yoga and functional anatomy. She combines her knowledge of anatomy with an intelligent approach to sequencing to offer yoga flows that are creative, playful and effective. Charlie taught for years at studios in her home town and now focuses her teaching online. Join Charlie for online programs through her website: www.charliefollows.com DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

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