Welcome to this 25 min movement medicine yoga. A class to help you feel your best. In today's class, we move through a series of fun sequences that invite you to get creative with your practice and connect to your inner child. Peak Postures in today's class include: Seated Twists + Neck Release 90/90 (like a Double Pigeon) Goddess Triangle Revolved Half Moon Malasana Lizard (+ variations) Tiger Pose Do some good for your body and feel your best with this movement medicine yoga. With love, Charlie x ✨ Online Courses: www.charliefollows.com/programs 💌 Newsletter community for weekly practice plans and recipes: www.charliefollows.com/newsletter DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability. Music from Uppbeat (free for Creators!): uppbeat.io/t/ilya-kuznetsov/serenity License code: R7MOKUZRY33F5FIM Music from Uppbeat (free for Creators!): uppbeat.io/t/ak/twilight License code: SS04FJPIWTLGOR4K

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