Welcome to this full-body vinyasa flow for day 1 of the morning motivation series. This yoga practice focuses on slow and steady feel-good movements that are suitable for all levels. The perfect way to wake up your sleepy body and get ready for an amazing day ahead. I hope you enjoy this flow and I'll see you for day 2. 💕Let's connect: Instagram: www.instagram.com/ch3rlieflow/ Facebook: www.facebook.com/charliefollo... Website: www.charliefollows.com DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise program ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Charlie Follows from any liability.

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