This practice is a 20-minute all-level vinyasa flow focusing on the hamstrings and hips. This class is perfect if you have tight hamstrings and would like to focus on mobilising the hips more. Especially if you work out and put your legs under a lot of stress, this class is a great way to show your hips and your hamstrings some love. This class is slow and steady, giving you plenty of time to get to the delicious part of each stretch and really show your body some love. Take it to your level and enjoy the flow ☺️ 💜 If you like this video hit the "like" button and leave a comment. I would love to hear from you! Download the 30-day yoga challenge tracker here: bit.ly/30-day-yoga-challenge-tracker Fancy a challenge? Join my 30-day Handstand program: courses.charliefollows.com/30-day-handstand-program Thanks for watching! Love, Charlie Let’s Connect: WEBSITE: www.charliefollows.com INSTAGRAM: www.instagram.com/ch3rlieflow/ FACEBOOK: www.facebook.com/charliefollowsyoga

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