This Vinyasa Yoga flow is a short and sweet practice that works the whole body. Great for building strength, improving mobility and working on flexibility. If you want to practice yoga but don't have an hour to spare this class is the perfect way to feel the benefits in just 20 minutes. MUSIC: www.epidemicsound.com 🤸🏼‍♀️ For PROGRAMS TO LEVEL UP YOUR PRACTICE - www.charliefollows.com/programs 📸 Follow me on Instagram for YOGA TUTORIALS - www.instagram.com/ch3rlieflow/ 💌 GET YOUR FREE PRACTICE PLAN - charliefollows.us20.list-manage.com/subscribe?u=61edbfe12d42e4204df47889b&id=410c2d4808 20 Minute Vinyasa Yoga Flow | Full Body Mobility & Flexibility. Vinyasa Flow yoga, full-body yoga, full-body flexibility, mindfulness yoga, yoga asana, modern yoga, vinyasa yoga, power flow, power yoga, 20 min yoga, yoga 20 mins, strong yoga, intermediate yoga flow, intermediate yoga workout, morning yoga, evening yoga, energising morning yoga, yoga for energy, yoga stretch morning, evening yoga flow. DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

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