Challenge your balance and improve your coordination in 20 minutes with this Vinyasa Yoga Flow. This is a powerful practice that will challenge your whole body. Expect lots of creative transitions, sequences to strengthen the legs and some warm up drills you might not have practiced before. A great class if you don't have a lot of time but still want to do lots of movement. Find me on Social Media: Instagram: www.instagram.com/ch3rlieflow/ Facebook: www.facebook.com/charliefollowsyoga/ Disclaimer: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

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