A 20-minute vinyasa yoga practice focusing on connecting movement with breath. This class is designed to bring your awareness inward so that you can tune out of life distractions and tune into your body and breath. This practice is perfect if you need a little quiet time with yourself. DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

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