Relax with this 20 minute vinyasa yoga routine that includes slow and steady full body stretches to set you up for the day ahead or unwind after work. Wearing the new composure line by MP Apparel : tidd.ly/30WXf8O Use code 'CharlieFlows' to get 35% off! DISCLAIMER: Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.

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