Eye Exercises Can Change Mobility (2 Fast Exercises to Get Started)

submitted by Reyreyreys Tv on 04/10/24 1

In this week’s video, we’re taking a look at an excerpt from our Essentials of Elite Performance course that breaks down the Pencil Push-up and demonstrates how the eyes can have an immediate impact on physical performance. Grab a pen or pencil, observe how coordinated your clients’ eyes are, and re-assess their strength or flexibility to see the broader effects! Learn more with our FREE Neurofundamentals course: zhealtheducation.com/join-neurofundamentals/ Video Highlights -Introducing the pencil push-up drill to assess and train convergence -Connecting vision training to mobility - Using the pencil push-up to target two different cranial nerves

Leave a comment

Be the first to comment

Email
Message
×
Embed video on a website or blog
Width
px
Height
px
×
Join Huzzaz
Start collecting all your favorite videos
×
Log in
Join Huzzaz

facebook login
×
Retrieve username and password
Name
Enter your email address to retrieve your username and password
(Check your spam folder if you don't find it in your inbox)

×