*PLEASE NOTE: We would like to issue an update as Shifu Shi Yan Ming’s full name is not in the intro screen. Please accept our sincerest apologies 🙏🏼 I spent a day with Buddhist Monks to learn the truth about meditation ▸The 60 day Headspace free trial has ended, but you can still take advantage of an extended 30 day free trial here: headspace-web.app.link/e/ANTHONY30 🎙THE PODCAST Spotify ▸ open.spotify.com/show/5aOLuPenneHbhLh05fmkeu Apple ▸ podcasts.apple.com/us/podcast/i-spent-a-day-with/id1550213250 💥NEW YOUTOOZ FIGURE: youtooz.com/products/anthony-padilla 🧨HUGE thank you to Shifu Shi Yan Ming: INSTAGRAM: www.instagram.com/usashaolintemple/ TWITTER: twitter.com/usashaolin TIK TOK: www.tiktok.com/@usashaolintemple YOUTUBE:www.youtube.com/usashaolintemple ▸ Study or learn with Shifu on Patreon or usashaolintemple.online. The USA Shaolin Temple is a 501(3)c nonprofit which is community run and all earnings go to subsidized memberships/ operations of the temple. 🧨HUGE thank you to Shi Heng Yi : DEDICATED COURSE: shaolin.online/ FREE CONTENT: www.shihengyi.online/ 🧨HUGE thank you to Eve : INSTAGRAM: www.instagram.com/meditatewitheve/?hl=en 🗯MORE EPISODES… ▸ PAST LIFE REGRESSIONISTS - youtu.be/Jq6TIiBRP04 ▸ WICCANS - youtu.be/HzA1SCKXhjY ▸ REALITY SHIFTERS - youtu.be/bj3_SGfZsAA 🎥Crew ▸ Creator, Director, Writer, etc - Anthony Padilla ▸ Executive Producer - Alessandra Catanese ▸ Producer, Co-writer & Research - Elise Felber ▸ Director of Photography/Gaffer - Kathy Sue Holtorf ▸ Camera Operator - Amber Steele ▸ Camera Operator - Matthew Faulkner ▸ Camera Operator - Garrett McKenna ▸ Social Media Manager - Mallory Myers ▸ Editor - Mike Criscimagna AKA Mork Crispy ▸ Assistant Editor - Patrick Horba ▸ Assistant Editor - Ash Duckworth ▸ Assistant Editor - Nikki Blacklock ▸ Sound Editor - Gareth Hird ▸ Post PA - Levi Villalpando ▸ PA - Joshua Dozier ▸ Thumbnail Artist - Dill Toma ▸ Captions - Davy Gerichten 🎵Theme Music Composer - Matt Good AKA The King of Emo 🖼Portrait painted by: Rhianna Robles - instagram.com/zerogattsu 🦥Slade mascot built by: The Pastel Prince - youtube.com/channel/UC7wq2U4FF2NyZD1o_P8QP0g 📢BE ON THE SHOW ▸ If you are part of an underrepresented subculture or live a lifestyle you feel is not widely understood and would like to be interviewed by me, email inquiry[at]pressalike.com with your subculture in the title of the email. ❗️You dug this deep into the description. You owe it to yourself to subscribe ▶ youtube.com/subscription_center?add_user=AnthonyPadilla or get more at instagram.com/anthonypadilla & twitter.com/anthonypadilla 0:00 INTRODUCTION 2:10 BEING A SHAOLIN MASTER 4:08 SUPERHUMAN ABILITIES 8:25 PUSHING THROUGH PAIN 15:10 MAKING DECISIONS 20:08 THE PURPOSE OF LIFE 24:14 THE IMPORTANCE OF BREATH 26:40 WHAT BRINGS YOU THE MOST JOY? 27:40 BRINGING MEDITATION INTO YOUR LIFE 32:55 BLOOPER

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