Stretching is also a physical activity and has many benefits for kids, such as improving posture, flexibility, range of motion and protecting joints, which reduces the risk of injuries. Warm-up exercises, or active stretching, are indicated to precede heavier exercises, as they work as a way of preparing the muscles and the body for the main activity. Stretching is also good for mental and emotional well-being of kids. This routine consists of single-muscle stretches that slowly change to compound-muscle flexibility exercises, which target all the muscles in kids' little bodies!! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Back Turns 00:30 Rest 00:48 Arm Circles 01:12 Rest 01:30 Arm Crossovers 01:57 Rest 02:16 Body Rotations 02:44 Rest 03:03 Body Extensions 03:26 Rest 03:44 Forward Calf Raises 04:13 Rest 04:31 Hip Swirls 04:53 Rest 05:12 Knee Raises 05:30 Rest 05:48 Lateral Step Reach 06:19 Rest 06:37 Overhead Reach 06:57 Rest 07:15 Side Lunge Windmill 07:37 Rest 07:55 Side Bends 08:21 Rest 08:47 Forward Calf Raises 09:16 Rest 09:34 Hip Swirls 09:57 Rest 10:15 Knee Raises 10:33 Rest 10:52 Lateral Step Reach 11:22 Rest 11:40 Overhead Reach 12:00 Rest 12:18 Side Lunge Windmill 12:40 Rest 12:58 Side Bends

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