Year 6 Wellbeing Video - NHFT 0-19 Children's Services
This video is part of a series of short videos focussed on skills and strategies to help you to feel good and has been put together by wellbeing practitioners in Northamptonshire Healthcare Foundation Trust’s School Nursing and CAMHS Connect Teams. This video is aimed at children. The school nursing service usually offers a health education session to year 6 children prior to transition to secondary school to help to build their skills and understanding about how to promote and protect their emotional wellbeing. Due to Covid19 and the protective bubbles that children are having their education in it is not possible for school nurses to enter the classrooms and so this year we are offering this as a video. This video is 44minutes long and includes a number of activities for children to practice the skills. The resources and a facilitators guide sheet (teacher-parent notes) can be accessed from our website: www.nhft.nhs.uk/0-19#venue-useful-resources-tab The video covers the following topics: 00:20 Introduction to Wellbeing 01:15 Introduction to Mindfulness –opportunity to engage with a mindfulness activity 05:07 10 Keys to Happiness 08:23 Emotions and “riding the emotional wave” 11:54 Thoughts, feelings, physical sensations and behaviours 14:14 Early warning system and the “Fight, Flight, Freeze” response 20:56 TIME TO TAKE A BREAK 21:17 Self Esteem 24:00 The STOP skill 26:20 Self-Care 33:10 Let it Go – water lilies 36:30 5-4-3-2-1 Grounding exercise 38:40 Your School Nurse service and how to access it at secondary school in Northamptonshire If you would like to contact your Northamptonshire School Nurse for any direct support, you can call 0300 11 11 022 (option 4). You can access the following resources by clicking this link: www.nhft.nhs.uk/0-19#venue-useful-resources-tab • Year 6 teacher-parent notes and resources • Year 6 letter for schools • Year 6 video resources #NHFTyoungpeopletoolkit
