As part of a healthy diet, fruits can provide many different vitamins, minerals, and chemical compounds with many different health benefits to our bodies. Acai fruit is a small, round fruit found on an acai palm tree in Central and South American rainforests, where it is eaten raw or processed into juices, smoothies and other beverages. Acai can improve our health in another way by helping to decrease cholesterol levels and promote heart health. Acai is an excellent source of vitamin C, an essential nutrient needed by our bodies for absorption of essential fatty acids and minerals. To know more about what is Acai?Health benefits of Acai berries, kindly visit here tipstohealthyfoods.weebly.com/

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