Using USDA Nutrient Database to Convert Food Wt to Vol
submitted by Ching Yang
on 10/11/23
1
How do I know that 4 g of peanut is about 1 tsp of peanut butter? Well...I calculate it using the USDA Nutrient Database. Watch this video to see how. With a little bit of background knowledge in math and food measures, we can use this tool to help translate research evidence into dietary practice.
