GOOD MORNING HOME EXERCISES FOR KIDS
A good morning workout to put an end to laziness and wake up the little ones' muscles! A super quick and dynamic workout for kids to get their bodies moving first thing in the morning, waking up their muscles and getting their bodies ready to face their daily activities with more energy! This routine consists of stretching and light cardio exercises with subtle hops and jumps to perk up the kids. Daily exercise is a great way to boost kids' metabolism, burning unnecessary fat and making sure that they have a strong and fit body with enough energy to face their daily challenges! Let's get the kids and start this new workout! 💪 TIMECODES: 00:00 Arm Circles 00:26 Rest 00:44 Back Turns 01:18 Rest 01:37 Body Rotations 02:09 Rest 02:27 Arm Crossovers 02:58 Rest 03:25 Hand Claps 03:47 Rest 04:05 High Knee Chops Left 04:31 Rest 04:50 High Knee Chops Right 05:16 Rest 05:35 High Step March 06:00 Rest 06:19 Lateral Taps 06:42 Rest 07:00 Punches 07:26 Rest 07:45 Side Lunge Windmill 08:11 Rest 08:30 Torso Rotation
